Instant Pot Country Style Ribs
Total time: About 1 hour
Its time to add protein to your body with the instant pot country-style ribs. This decadent is made by mixing pork ribs with BBQ sauce. It is a famous American food you can find on holidays and celebrations regularly.
Country-style ribs are a type of pork you can get from the blade end of the pork loin. You can go to the supermarket and find them there with ease. In particular, the low price is a feature that makes me prefer this meat.
I highly recommend using boneless cuts to get the best result and reduce the cooking time. Before cooking this dish, take the ribs out of the fridge for about 15 to 30 minutes so you can cook them evenly.
Chicken & Fish Recipes
The Instant Pot works great for chicken and fish. Because the Instant Pot requires less cooking time, it takes a little practice to get used to. Once youve tried it though, youll love how quickly you can cook moist and delicious keto diet-friendly chicken and fish dinners, your whole family will love.
Keto Pressure Cooker Garlic Butter Chicken Recipe from Keto Summit
This keto Instant Pot chicken recipe is especially perfect if your family is following different diets as it’s paleo and Whole30-compliant, as well as low-carb. And who doesn’t love the flavor of garlic butter? This recipe uses ghee for the butter flavor. It’s great on its own or served over a bed of cauliflower rice.
Instant Pot Salsa Chicken from Frozen from Cook Eat Well
This simple salsa chicken comes together fast and flavorful in the Instant Pot. Best of all, it requires no planning since you just put the frozen chicken in the pot with the rest of the ingredients! Its topped with the yummy flavors of guacamole, lime and cilantro. This is a paleo, keto and Whole30 friendly recipe, with no grain or dairy. Its a perfect dinner option for everyone!
Instant Pot Lemon Garlic Salmon from Frozen from The Natural Nurturer
Instant Pot Buffalo Chicken Meatballs from What Great Grandma Ate
Green Chili with Chicken from Serious Eats
Instant Pot Lemon Garlic Chicken from Predominantly Paleo
Instant Pot Shrimp with Coconut Milk from Two Sleevers
How Does An Instant Pot Cook So Fast
The Instant Pot combines the cooking power of a pressure cooker, slow cooker, rice cooker, and yogurt maker in one kitchen appliance. The timesaving kitchen gadget eliminates the need for you to purchase these appliances separately.
An Instant Pot cooks food significantly faster than other cooking methods. It uses up to 70% less energy than a conventional oven and helps you save time and money.
Also Check: How To Cook Artichokes In Instant Pot
Benefits Of Using Pressure Cookers And Slow Cookers
Green Chili Chicken Pressure Cooker Recipe
Another instant pot meal with a Mexican flare, the green chili gives this dish just the right amount of zip. Dig in with a spoon or scoop it up with tortilla chips. It takes about ½ hour to make this dish, which serves between four and six.
Each serve offers around 23g fat and 49.
Find the recipe at seriouseats.com.
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Quick Instant Pot Ketogenic Recipes
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Making instant pot ketogenic recipes is a quick and easy way to make weeknight dinners in a flash. Whether youre in the mood for chicken, beef, pork, soup, or stew, this post of 31 instant pot keto recipes will help you out. Its a WHOLE LOTTA YUM!
On Keto? Grab ourFREE keto foods list here OR Snag our Keto Binder HERE
Instant Pot Bone Broth
No need to watch your stockpot all daythis Instant Pot recipe from Raising Generation Nourished makes nourishing gelled bone broth with two hours of hands-off cook time.
Bone broth is perfect for starting off your morning or as a rich base for a soup or stew, or as a replacement for beef stock or chicken broth.
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Lunch 1 Keto Broccoli & Cheddar Soup
This meal-prep dish is loaded with cream, fresh or frozen broccoli and includes the macros and information about carbs found in broccoli. Its a yummy copycat of Panera breads cheddar broccoli soup minus the bread bowl but plenty of good things for you. Get the recipe here.
Serving size: 1.5 cupsNet carbs: 6 grams per serving
Shopping list: 2tbsp butter, 1cupchopped onion, 2-3garlic cloves, 2cupsstock or broth , 4cupsbroccoli florets, 1/2tsp xanthan gum, 2cupsheavy cream, and 2cups sharp shredded cheddar cheese.
Prep tips/make-ahead: If not keto or low-carb use 1/4 cup of flour in place of xantham gum. Use an immersion hand blender, to smooth out the soup if you dont like chunky soup.
Serving suggestions: Top off with more sharp cheddar cheese.
Why Its A Good Idea To Use An Instant Pot On Keto
A multicooker wont just free up counter space or give you another reason to replace your old Crock-Pot it can help you reach your health and weight loss goals.
Makes Cooking and Cleanup Easier
Most Instant Pots come standard with one-touch presets to cook your food correctly, even if youre a beginner. Choose an automated setting and let the Instant Pot do all the heavy lifting.
Switch it to slow cooker, and you can set it and forget it to conquer things elsewhere.
Browse our curated collection of fan-favorites and discover your new favorite snack or supplement.
And since everything cooks neatly inside one vessel, you wont have to clean multiple pots and pans after each meal.
Helps You Save Money
Learn the art of keto meal prep and start batch-cooking meals in your IP. Youll spend less money on restaurants and wont be as likely to break keto.
Plus, running a small appliance like an Instant Pot instead of a conventional oven may lower your energy bill. It may also keep your home cooler.
Shrinks Your Cooking Time
Besides money, youll also save loads of time using an Instant Pot.
The best low-carb Instant Pot recipes take between five minutes and one hour, including prep time and cook time.
The Instant Pot pressure cooking function cooks food extremely fast up to 70% faster, according to their website.
This fast pressure cooking is also what many people fear about the Instant Pot.
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Instant Pot Chicken And Mushrooms
If you love Mediterranean dishes, youll love this Mediterranean inspired meal. It looks and tastes amazing due to the crimini mushrooms.
Crimini Mushrooms are not only delicious but good for you as well. Just one cup of crimini mushrooms provides 25% of your daily vitamin B2 needs and 32% of your selenium needs.
Youll need to slice these mushrooms- a lot of them. So to give your hands a break, simply use a food processor. If you dont have one, here is a low budget but sturdy food processor I usually recommend.
Youll also be adding some feta cheese and olives. These add some tang to the dish and round out the flavor perfectly.
As great as this dish is, you add some cream cheese if you like it creamy. The cream also works great because it increases the fat content of this dish.
To make it a complete meal, serve with some cauliflower rice and a nice Greek salad.
Per Serving:
Keto Instant Pot Meals
Whether youre thinking about starting the keto diet, or youve been on this popular high fat, low carb diet for a while, you might be looking for some easy meal ideas. Planning out a menu of keto-approved meals is one of the best ways to stay on track with the ketogenic diet. When you live a busy lifestyle, however, trying to plan a menu of tasty and nutritious meals can be a challenging task. There are tons of keto recipes out there, but a lot of them require considerable time to prep and cook. Not exactly suitable when youre bouncing from work to taxiing the kids back and forth to their activities and squeezing in chores and appointments in between. Fortunately, theres a way that you can prepare wholesome, delicious, low carb, high fat meals. How? With your trusty instant pot!
Read on to see our selection of 11 instant pot keto meals.
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Keto Instant Pot Chicken Enchilada Soup
This Keto Instant Pot Chicken Enchilada Soup makes a great weeknight dinner when you make it in the Instant Pot! With only a few minutes of prep time, you can have this on the table in no time at all!
Top it with some sour cream, avocado, and jalapeño for a delicious keto dinner.
Yep, you can even make lobster in the Instant Pot!
These lobster tails will come out perfectly tender when you steam them from frozen! Try this recipe and be amazed!
How To Make Your Buns Keto
No point in having a delicious keto friendly Philly cheesesteak dish just to ruin it with a high carb bun. That would just be so disappointing.
Dont worry my friend I have a solution for you. I have a recipe for a delicious bun that is low carb too!
Ingredients For Keto Friendly Bun:
- Mozzarella Cheese
- Italian Seasoning
Notice instead of traditional flour the recipe uses almond flour and additional ingredients like cream cheese and other yummy cheeses too.
No settling or compromises made with this great recipe!
Directions for Keto Buns:
- Microwave all your cheeses, including cream cheese.
- Mix all ingredients with microwave ingredients.
- Once smooth divide dough into 8 pieces and flatten with rolling pin into a rectangle.
- Lay each piece of dough on a piece of parchment paper sprayed with cooking spray.
- Transfer dough on parchment onto a baking sheet and bake for 10-12 minutes.
This dough is super duper easy. For more detailed instructions see recipe at the end.
Recommended Reading: How To Cook Frozen Meat In The Instant Pot
Low Carb Instant Pot Turkey Chili
Total time: About 30 minutes
Chili is a traditional and well-known recipe in northern Mexico and southern Texas. Chili is associated with the Mexican working-class and Tejana women. Gradually, it is popular in many regions worldwide.
If you would like to add protein to your body without gaining weight, low-carb instant pot turkey chili is an incredible suggestion you have to consider. To create this dish, you must prepare ground turkey, onions, cinnamon, and tomato paste.
The typical red shade will appear when you add red pepper flake to the recipe. Before enjoying, please remember to add cheese, avocado, and olive oil on top to enhance the aesthetic and flavor of this recipe.
Why I Love My Instant Pot
I love my slow-cooker and fought the urge to buy yet-another-kitchen-gadget. But there are three reasons why I finally caved in and bought an Instant Pot.
It’s worth noting that there are a lot of different accessories out there for the Instant Pot too! Before you start adding them to your cart, however, I strongly suggest you read this guide to the 10 best Instant Pot accessories that are keto-friendly.
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What Should You Avoid On The Keto Diet
Since the Keto diet focuses on drastically limiting the amount of carbs you take in, you should try to stay away from many grains, starchy vegetables, sugary fruits, most juices, sweeteners, chips, baked goods, and alcohol. That doesnt mean you can never have them, though. Youll just need to consume them in moderation, because even one cookie could eat up your daily carb allotment.
Instant Pot And Ketogenic Diet
Juggling a healthy lifestyle with quick and easy meals can sometimes be a struggle! Using an Instant Pot is our secret weapon to help us stick to our low-carb, ketogenic lifestyle and it can help with quick family-friendly meals!
There are so many Instant Pot ketogenic recipes for dinner that go well beyond eating something like a roast. And not only does a pressure cooker help get dinner on the table fast, but it also makes weeknight cooking and meal prep super easy.
I wasnt sure if Id ever break the barrier and get an Instant Pot, but after enduring a hot, dry summer with no air conditioning, finding an alternative to make low-carb meals that didnt involve the oven or an all-day watch was a must.
Also Check: What Is An Instant Pot Liner
What Can You Eat On Keto
Avoiding the sweets and carb-heavy stuff doesnt mean you cant have anything good. You can fill your plate with meat, seafood, cheese, avocados, poultry, nuts, and more. For keto-friendly sweeteners, you can use things like Swerve, monk fruit, and even sweetened condensed milk. Recipes abound for Keto-friendly replacements of typically non-Keto foods.
What Is The Keto Diet
The Keto diet is a style of eating that focuses on high fat content and low carbohydrate content. Most people try to stay under 20 grams of carbs per day. The goal is to trick your body into going into ketosis quickly, a metabolic state where you burn fat, turning it into energy compounds called ketones. It usually takes just a few days for this process to kick in, which means you could lose a lot of weight at a rapid pace. Its the darling diet for many celebrities and health influencers.
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Instant Pot Holiday Pork Roast
Low-carb dieters love this keto pork roast recipe because each serving provides 34 grams of protein for 9 grams of fat and only 2 grams of carbs.
Because potatoes arent low-carb, youll cook celery, carrots, and radishes to recreate the same comforting flavors without sabotaging ketosis.
Cook until the roast is fork-tender, and youll have an easy weeknight meal that tastes like a special holiday feast.
Instant Pot Meals: Easy Low Carb Keto & Thm S Meals For The Family
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Thanks for sharing – You’re awesome!
Easy instant pot keto/low carb meals the entire family will enjoy are a moms secret weapon to keto success!
It never fails that its time to make dinner and youve forgotten to thaw the meat, someone needs help with schoolwork and youre running behind, or youve simply lost track of time and find yourself scrambling.
Thats why Instant Pot is such a thing of beauty! Its the perfect solution for quick, healthy, and delicious meals.
Try these Instant Pot Meals: Keto, THM S, and Low-Carb options when time is tight and you need an easy, healthy meal!
If you dont have one, you need one. Seriously. If you already have one, you really need two . And if you have two, youre lucky! Im still waiting to get a second one so that I can make sides or dessert along with my main courses or casseroles. I have a serious crush on my Instant Pot.
Also Check: How Do I Make Rice In The Instant Pot
Easy Crack Chicken Recipe
I love chicken, as Im sure many of you do. But after a while, it can get plain boring.
So, for a nice change, be sure to try this dish. Its creamy, luxurious, and just plain addictive.
After all, the chicken is loaded with cheddar cheese and bacon. And who doesnt love cheddar cheese and bacon?
Best of all, this dish is also good for you! It contains a lot of fat and a decent amount of protein, sure to keep you satiated.
Best of all, it only takes 35 minutes to cook from start to finish.
Chicken Enchilada Bowls In Instant Pot
If youre looking for Instant Pot recipes you can use for meal prep, weve got the perfect Instant Pot chicken recipe for you.
You can cook all of the ingredients for these delicious burrito bowls in advance, then do your meal prep on Sunday evening.
For these chicken burrito bowls, you can use cauliflower rice.
One of the most popular uses for the Instant Pot is making the perfect hard-boiled eggs.
When you make boiled eggs in the Instant Pot, theyre much easier to peel.
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Instant Pot Spaghetti Sauce
Total time: About 45 minutes
You can get a mouthwatering spaghetti sauce when you blend ground beef, tomato sauce, peppers, garlic, and onions in an instant pot. This is a wise option if you do not want to purchase this sauce at the supermarket.
The food has a distinctive umami flavor with the appearance of Worcestershire sauce. In addition, you can feel the taste of Italian seasoning in this fantastic dish. An advantage of this treat is that I can make it with an instant pot, slow cooker, or stovetop. Very flexible!
I love to add a little olive oil into the sauce to enhance the fatty taste. Also, this delicious treat is sugar-free, which means it is much better for your health. Regarding its look, the eye-catching red hue and dense consistency can make you fall in love with it instantly.