How To Make Homemade Instant Pot Beef Bone Broth
BONES: The best bones for bone broth are knuckles, shank, marrow, ribs etc. If you have a local butcher shop, try there first. Your grocery store meat department doesnt always have them but a butcher shop will always have bones and are willing to cut them down for you. Have the butcher cut your bones in half so they will fit in your instant pot.
ROASTING THE BONES: To get the best flavor from any bones make sure they are roasted. This will add another layer of flavor to your broth. If you are using leftover bones from making a roast, you can skip this step. Preheat oven to 425°, place bones on a baking sheet and roast 25-30 minutes or until golden.
MAKING HOMEMADE INSTANT POT BEEF BONE BROTH: Now that youve figured out what bones youll be using and they are roasted. Making your own homemade beef bone broth is easy. No peeling or chopping. Basically a dump and leave recipe. Add the roasted bones to a 6 quart instant pot along with celery, carrots, turnip, onion, garlic, apple cider vinegar, pepper corns, bay leaves, fresh thyme and salt. Cook on low pressure 4 hours, let release naturally, strain and transfer into jars. SCROLL DOWN FOR THE FULL PRINTABLE RECIPE
What Are The Best Beef Bones For Bone Broth
The best beef bones to use are knuckles, joints, feet and shins. You want a variety of bones to give you a balance of flavor and that sought after jello consistency. A jello liquid means that it has at least 8 g protein per cup. This is the gold standard of any real bone broth.
Knuckle bones are also known as the joints of a cow. These include hips, knees, necks and feet.
The joints are responsible for moving cows in different directions, so they have more magical things that we need for broth compared to marrow bones.
Ways You Can Use Homemade Beef Bone Broth
Your beef bone broth can be used however you like. So if you are wondering what to make with beef broth, here are some suggestions:
Any time you use regular stock or water, you can substitute Instant Pot beef stock stews, soups, ramens, casseroles, stuffing, etc.
- Use it as a base for a nutritious and delicious gravy.
- Make a Japanese soup by mixing in a teaspoon of miso and maybe some scallions, garlic, and ginger.
- Use it instead of water when youre cooking rice or pasta.
- Add some to scrambled eggs or mashed potatoes.
- If you need a quick pick-me-up, especially if youre feeling under the weather, sip a cup of bone broth in the morning or as a quick snack. Heat it up with a little garlic and ginger.
Note: Bone broth is unsuitable for vegetarians, vegans, or anyone following a low-protein diet. It is wonderful, however, for those looking to include more protein as it is paleo- and keto-friendly. In fact, this recipe is Instant Pot beef bone broth keto compatible, gluten-free, and dairy-free.
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Beef Bone Broth Instant Pot
There other health benefits to using marrow too. The middle is actually a superfood so even if you dont eat it directly, the nutrients will leach into the broth itself. Small bits will remain in it, but you could spoon all of it into a dish and serve it separately as well. Some love to spread it on toast.
Alternatively before you strain it like you see here you can scoop it out and put it in the pot below. After you drain the liquid, use an immersion blender to break it up so it will be included in the beef broth itself when stored.
Best Beef Bone Broth Instant Pot Recipe
![The Best INSTANT POT Beef Bone Broth Recipe The Best INSTANT POT Beef Bone Broth Recipe](https://www.proinstantpotclub.com/wp-content/uploads/the-best-instant-pot-beef-bone-broth-recipe-munchkin-time.jpeg)
This beef bone broth is full of rich flavor and so simple to make in your own kitchen, thanks to your Instant Pot. Learn how you can make this amazing food staple and use it to boost nutrition in various dishes.
This tasty beef bone broth is made with roasted beef bones and some simple vegetables. You just throw everything in the Instant Pot, wave your magic cooking wand , and voila! a gelatin-rich, flavorful, Instant Pot beef stock thats delicious in soups, gravy, stews, and more!
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So What Method Is Best
For me it comes down to time but I have to say even though I love taking my time on recipes, 48 hours of cooking and leaving the stove on overnight, is not for me. My family loves beef but we dont need our house to smell for days of it either, nor do we want to take a chance and burn the house down.
So heres my best recipe for Instant Pot beef bone broth that I will be using from now on. If I have some time, then I will blanch, roast, then pressure cook. If I dont have as much time, then I will just roast and pressure cook. I do feel roasting makes a huge difference, enough to justify the time so I suggest you dont leave out that step.
How Long Does It Take To Make Bone Broth In An Instant Pot
It takes 120 minutes on the manual or soup setting to make gelatinous bone broth in your Instant Pot. If you account for all of the extra prep and cleanup time then you can have it all done in three hours.
The goal of making bone broth is to extract all the nutrients and flavor from the beef. So using a pressure cooker or instant pot greatly reduces the time you need to make it.
Also Check: How To Make Chicken Broth In Instant Pot
What Is The Difference Between Beef Broth & Bone Broth
Beef broth is made by simmering beef, which gives a lot of flavor to the broth, but doesnt add the thicker collagen that comes from simmering bones. Bone broth is made with mostly bones, which imparts collagen, vitamins and minerals directly from the bone. This broth tends to be quite thick and silky, and it firms up into a gelatin when cooled.
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Instant Pot Bone Broth
Tired of using packaged beef broth or stock that you know is loaded with preservatives and sodium? Me too, so I thought I would figure out how to make the best homemade bone broth right at home. It was way easier than I thought it would be using my pressure cooker .
You could easily make this in your Crockpot Express or as an easy Ninja Foodi recipe too, doesnt matter the brand. With just a few seasonings, and vegetables if you want to add them too you can make fresh broth to use in soups and gravy.
Lets start with a few basic tips:
- Make sure to Bookmark our InstaPot recipes page. We add new ones each week!
- Then PRINT this > Instant Pot cooking times cheat sheet that will help you understand how long meat, vegetables and beans take to cook in your pressure cooker.
For reference, this is the pressure cooker I have and use for all recipe creations.
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Learn More About Making Bone Broth In Your Instant Pot
This is the best, most comprehensive guide to Instant Pot Bone Broth Ive come across – and it includes directions on including veggies in your broth. My version of Instant Pot Bone Broth was inspired by this one, but I wanted to keep mine as simple and straightforward as possible so easy you could memorize the recipe.
Pour To Jars And Cool In The Fridge / Freezer
Pour from your bowl into glass freezer safe containers as it will cool quicker in smaller jars. Once it cools, you’ll notice the fat cap or layer naturally rises to the top. This makes it super easy to skim this fat layer off with a knife or spoon. I will say this fat for cooking as it has a tremendous taste, high in vitamins and has a high smoke point.
Other people prefer to leave the fat on as it melts into the broth when heated.
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Why And How Do You Blanch Bones Before Making Stock/broth Do I Have To Do It
Blanching gets rid of any impurities that give your broth an off flavor. It also makes a clearer broth, Its easy! Basically you just add your bones to a pot. Cover with cold water and boil for 20 minutes. Thats it! You will see scum, and foam, rise up to the top, those are the impurities. Just skim it off. Remove the bones when done and proceed to roasting.
Of course there are different opinions on the need for blanching. The foam can sometimes give broth an off flavor depending on the bones.
My rule of thumb, if I have time, I blanch, if not, I dont. I have made many broths without blanching and they turned out just fine, no off, flavor. So its up to you!
Blanching the bones removes the impurities-the yucky stuff!
What Are The Benefits Of Using An Instant Pot To Make Bone Broth
![Instant Pot Beef Bone Broth Instant Pot Beef Bone Broth](https://www.proinstantpotclub.com/wp-content/uploads/instant-pot-beef-bone-broth-nourish-to-fuel-scaled.jpeg)
The benefits of using an Instant Pot to make bone broth are time, cost, safety and convenience. You don’t need to worry about having a simmering pot of hot liquid over your stove all night. No worries about gas leaks either and no time spent messing around trying to get the perfect temperature.
In terms of time, you can get it made in three hours total, which is a huge time savings compared to 16 hours for stovetop recipes. Finally, the cost is lower since you are only cooking it for two hours total.
You can substitute a pressure cooker and get the same results and efficiency.
Also Check: How To Release Pressure From Instant Pot
Why All The Hype And What Can I Use Instant Pot Beef Bone Broth For
Homemade bone broth has enjoyed its time in the foodie spotlight, and for good reason.
Its delicious, easy to make, and the flavor is customizable. You can use pork bones, veal bones, chicken bones, etc. instead of beef bones. Or use a mix of any/all of the above! Plus, you are using parts of an animal that may not otherwise be used. Go you.
You can add veggies to the mix, or leave them out. Same goes for seasonings.
Plus, the time commitment involved, though considerably less with an Instant Pot involved, provides an appreciation for the effort involved in making a good bone broth.
Im not gonna comment on the purported health benefits as Im not a nutritionist, but bone broth has been widely touted as beneficial for hair, skin, and nail health due to the collagen in it. Whether you drink it on its own to soak up the benefits or want to use it as a fabulous soup base, this simple recipe produces excellent, great-tasting results.
How To Make Instant Pot Bone Broth
This Instant Pot Bone Broth Recipe is delicious, packed full of natural collagen and nutrients, and is so easy to make. Made with both chicken and beef bones, learn how to make this easy homemade Instant Pot Bone Broth and enjoy all the amazing health benefits of traditional bone broth in a fraction of the time.
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Is Bone Broth Healthy
I really dont like to make health claims and so I will hedge a bit here. There is clearly some protein in bone broth, and there are other nutrients too. If you use marrow bones, as Ill be calling for below, then you get the nutrients which are claimed to be found in bone marrow which are:
However, its not clear how much of these nutrients end up in the broth. Some people add vinegar when making bone broth and claim that this helps the nutrients dissolve into the broth. I have no way to assess this claim. I do add vinegar to my bone broth though. I figure it cant hurt and it does add the slightest bit of flavor so why not?
Many people also claim that collagen from bones is good for our joints and skin. Ive been doing some reading about collagen supplements and about collagen in bone broth and Im not sure that the evidence is super-strong right now. But, it doesnt seem that collagen in homemade stock can hurt you. So if you want to get a bit of collagen in case it helps, then making your own stock seems like a good idea.
I guess my answer to the second reason for making bone broth is to not expect any miracles but if you like the taste and enjoy making it, then go for it. Its a wonderful drink to sip on and its delicious in soups and sauces and for making side dishes .
Why Bone Broth Is Good For You
Making bone broth in your Instant Pot is easy, economical, and healthy. As the bones and connective tissue slowly simmer, the nutrients get released into the water, making a very nutritious liquid. Here are the main nutrients you get from bone broth.
- A protein called collagen contains joint-supporting amino acids, such as glucosamine and chondroitin
- Essential fatty acids
Read more about bone broth health benefits, such as improved digestion and gut healing in this post: All About Bone Broth. Also, this post from Healthline provides a good explanation about the researched health benefits of bone broth.
Broth has become a staple in our households, appearing in soups and stews on a weekly basis. We also use it for mashing potatoes , steaming vegetables, preparing rice , and we sip it from a mug when we want a little something but dont want a full meal or a snack. Its great for breaking cravings and its one of our go-to home remedies for colds and stomach bugs.
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Tools You Need To Make Bone Broth
There is some equipment involved in making your own bone broth. I like to follow a more lengthy process of roasting the bones before cooking them, which adds a bit more equipment.
However, you can get by with just a stock pot and a strainer, if necessary. Here are the things youll need to make this recipe:
Voil Youve Just Made Broth
Remove the insert and allow the broth to cool enough so that you can taste it without burning your tongue. Add sea salt to taste or leave it unsalted for use in recipes and as a cooking liquid for potatoes, vegetables, or rice.
Strain the broth into a large bowl with a pouring spout to separate the liquid from the solids. Transfer broth to glass jars with lids leaving the lids off until the broth has cooled enough to be refrigerated usually 1 1/2 2 hours depending on the temperature of your kitchen.
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Store Instant Pot Bone Broth
Chill in Fridge: You can store the bone broth in the fridge for 3 5 days.
Freezing Bone Broth: If you are freezing the bone broth, use within a year for best quality.
We love using this Silicone mold for freezing our broth or stocks.
- Great individual portion for consuming or cooking
- When frozen in blocks, theyre easy to store, and they thaw easily & quickly
- Super convenient to use & easy to wash
- You can use it for baking too!
We put it in the freezer as shown in the picture above. After they freeze in the mold, they pop out very easily . Then, we store them in ziploc freezer bags.
How to transfer the mold to freezer: to make things easier, we like to put this Silicone Mold on top of a baking sheet, pour the broth or stock into the mold, then place the baking sheet with the mold in the freezer.
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